Corporate Wellness Yoga

Overview I provide tailored yoga and wellness programmes designed to improve staff wellbeing, reduce stress, boost focus and enhance team morale. Sessions are accessible to all levels and can be delivered onsite, outdoors or virtually.

Core Offerings

• Lunch‑time Yoga (30–45 minutes)

  • Gentle, movement‑focused classes to relieve tension, improve posture and recharge energy levels during the working day.

  • Suitable for small groups or larger teams; minimal equipment required.

• Morning Wake‑Up Flow (30–45 minutes)

  • Energising sequences to increase alertness and prepare staff for a productive day.

  • Emphasis on breathwork and mobility to reduce morning stiffness and mental fog.

• After‑Work Unwind (45–60 minutes)

  • Restorative and calming practices to release stress accumulated through the day.

  • Includes guided relaxation and techniques to support better sleep.

• Desk Yoga & Posture Clinics (20–30 minutes)

  • Practical, chair‑based exercises and postural cues that can be integrated into the workday.

  • Ideal for hybrid or remote teams; sessions demonstrate quick stretches and micro‑break routines.

• Corporate Wellness Series (4–12 weeks)

  • Designed to create lasting behaviour change and measurable wellbeing improvements.

  • Completely tailored to the group taking part. with focus on breath work, mindfulness and understanding stress, which allows you to work on preventative steps in aiding your wellbeing.

Customisation & Accessibility

• Sessions are customised to company needs, time constraints and participant fitness levels.

• Inclusive language and modifications provided to ensure safety and accessibility for all participants.

• Options for mixed formats: in‑person, live online, or recorded sessions for flexible access.

Pricing

• Pricing is bespoke depending on format, group size, location and programme length. I provide clear quotes and packages to suit budgets.

Next Steps

• Contact me with preferred dates, number of participants, location/format and any specific needs or objectives. I will propose a tailored programme and quote.